On Tuesday, September 22, The Dr. Oz Show explored how stress is destroying women's bodies and revealed an Ultimate Anti-Stress Checklist. Ambulatory blood pressure monitoring was used to assess how stress affected a busy mom's blood pressure throughout the day. The data produced an overall blood pressure profile which is a key indicator of her overall health. Dr. Oz pointed out a few hypertensive readings during the test, which were directly related to stressful tasks (e.g. her son spilling candy all over the grocery store).